HOW TO
MICRODOSE
MICRODOSE THE TAN WAY!
(optimizing preparation, dosage, timing and INTENT) but first...
WHAT IS MICRODOSING?:
*Microdosing is the practice of taking a very small, sub-perceptual amount of mushrooms—far below the threshold for hallucinations. Rather than altering reality, it subtly sharpens perception, enhances focus and creativity, stabilizes mood, and promotes presence in everyday life. Many report increased energy, reduced stress and anxiety, better sleep, and relief from certain pains, all while remaining fully grounded and engaged**
WHEN?
FOR SLEEP: 4 hours before bed time with breathework , stretching and intentful recovery practices
FOR FUN: 30 min prior to funtivities
FOR WORK: 44 min before work as it will give it more time to settle
FOR CREATIVITY: Indulge and start immediately, as you enter flow state at work it will only increase!
FOR RELAXATION: at your leisure
FOR GYM/SPORTS: 1 to 2 hours before so the Flow State lingers
1
BEGINNER:
(never tried mushrooms)
1 pill a day: 2 days on , 1 day off.
Monthly dose: 20 pills (approx 2-3 grams)
------SAMPLE PACKS ARE FOR YOU-------
2
Intermediate:
(dabbled but never dosed)
2 pills a day: 2 days on, 1 day off
Monthly dose: 40 pills (approx 5-6 grams)
-------MONTHLY PACKS ARE FOR YOU ------
only $3.33 a day for your mental health
WAY BETTER THAN COFFEE
or better yet
HAVE IT WITH YOUR COFFEE
3
STANDARD DOSING PROTOCOL:
DAY 1: 1 pill
DAY 2: 2 pills
DAY 3: 3 pills
DAY 4: REST/RESTART
Monthly dose: 44 pills (approx 7.5 grams = Heroic Dose*)
***HEROIC DOSE: 7.5 grams if taken in a single dose***
***used for those looking to find their spirit that is guiding them***
4
VIBIN WITH THE CYBIN
RECOMMENDED MACRO-DOSES FOR INTENDED RESULTS:
(by dosing size)
4 pills: Tired of microdosing on your days off?
This is the optimal amount for newbies to still function and enjoy their day!
note: doing the same activities you noramlly do will feel 4 times as fun!
13 pills:
This is what the TAN community calls an elevated walk in the park. RECOMMENDED for
-hikes (nature in general)
-beach days
-or to share an experience with a friend at concerts or theme parks
22 pills:
Now we're getting serious... experienced individuals or those really curious as to what really surrounds them in this reality. see thru the layers of light that consumes your senses.
44 pills =HEROIC DOSE... (see above info)
May the odds be ever in your favor.
PLEASE only venture this far for shamanic ritual practices and energy releases!